Mewing's safety depends heavily on proper technique and individual circumstances. While generally considered safe when performed correctly, improper mewing can lead to negative consequences.
What is Mewing?
Mewing is a technique involving resting your tongue on the roof of your mouth. Proponents claim it can improve facial structure and overall oral health. [^1, ^2, ^6] However, scientific evidence supporting these claims is limited. ^8
Potential Risks of Improper Mewing
- TMJ Issues: Incorrect or excessive mewing can strain the temporomandibular joint (TMJ), causing pain, jaw stiffness, and clicking sounds. This may require professional intervention. [Reference: Mewing, especially when overdone or done incorrectly, can place undue stress on the TMJ, leading to pain, difficulty in moving the jaw, and even a clicking sound when opening or closing the mouth. TMJ disorders can be uncomfortable and might require medical or dental intervention to correct. ]
- No Replacement for Proper Dental Care: Mewing should not replace regular dental checkups and good oral hygiene practices. [Reference: While placing your tongue on the roof of your mouth is not unsafe, it is certainly not meant to replace proper dental care. ]
Safe Mewing Practices
- Proper Technique: Learning the correct technique is crucial to avoid potential harm. Consult a dentist or orthodontist for guidance. [^5, ^10]
- Gradual Implementation: Start slowly and gradually increase the duration of tongue placement to allow your body to adapt.
- Listen to Your Body: Pay attention to any discomfort or pain. If you experience any issues, stop and consult a healthcare professional.
Conclusion
Mewing itself isn't inherently unsafe, but improper execution can lead to TMJ problems. Proper technique and professional guidance are key to minimizing risks.
