Based on the provided reference, the tongue should not rest on a jaw directly, but rather on the palate, which is part of the upper jaw.
According to the information provided:
Actually, your tongue should be resting entirely on the palate. Not just the tip of the tongue, but the middle and posterior sections should be resting up. Your lips should be together, and your breathing should be through the nose 95-100% of the time.
This indicates the correct resting position for the tongue is against the roof of the mouth, known as the palate. The palate is a structure of the upper jaw (maxilla).
Understanding Tongue Resting Posture
Proper tongue posture is a key aspect of oral health and breathing patterns. The reference emphasizes specific points about this posture:
- Location: The tongue should rest entirely on the palate.
- Coverage: This includes the tip, middle, and posterior (back) sections of the tongue.
- Complementary Practices: Lips should be together, and nasal breathing should be the primary mode of respiration.
Key Points from the Reference
| Aspect | Description |
|---|---|
| Tongue Resting Spot | Palate (Roof of the Mouth) |
| Portion Resting | Entire tongue (tip, middle, posterior) |
| Lip Position | Together |
| Breathing Method | Primarily through the nose (95-100% of the time) |
Why the Palate?
While the reference doesn't explicitly state why the tongue rests on the palate, this position is widely associated with maintaining proper facial structure, nasal breathing, and contributing to correct swallow patterns. Resting the tongue on the lower jaw or between the teeth can potentially lead to orthodontic issues or improper breathing habits over time.
In summary, rather than resting on the lower jaw, the optimal resting position described is against the palate, which is structurally part of the upper jaw.
