How Do I Rest My Lips?
To rest your lips properly, gently bring them together. Avoid squeezing them tightly or keeping them apart. A proper resting position is crucial for oral health and facial structure.
A healthy lip resting position involves your lips lightly touching each other. This contrasts with keeping them apart (lip incompetence), which can lead to various issues including:
- Recessed chin
- Misaligned teeth
- Mouth breathing
- Snoring
- Changes in facial growth
Several resources highlight the importance of correct lip posture. For example, one source states, "A solid oral rest position looks like this: Lips resting gently together (not apart or squeezed together!)" This gentle closure is key to maintaining good oral health.
Addressing Lip Resting Difficulties
Some individuals struggle to naturally rest their lips together. This might be due to habits or underlying conditions. If you find it difficult or feel strain when trying to close your lips, consider consulting a dentist or other healthcare professional. They can assess any underlying issues and provide guidance.
Examples of difficulties in lip rest include:
- Invisalign: Invisalign treatment can sometimes temporarily affect the way lips rest.
- Habitual open mouth posture: Some individuals habitually keep their mouths open, even with lips closed.
Resources for Further Information
Several online resources offer information on proper lip posture and related issues:
- YouTube: Search for "correct lip posture" on YouTube for visual demonstrations and explanations.
https://www.youtube.com/watch?v=sRsv4VqWzPc (Example video) - Dental Professionals: Consult a dentist or orthodontist for personalized advice.
