If your tongue frequently touches your teeth, especially pressing against the back of them, it can lead to dental alignment problems over time. Ideally, the tongue should rest on the roof of your mouth.
Potential Problems of Tongue Touching Teeth
According to Dr. Ron Baise of 92 Dental in London, "Your tongue should be touching the roof of your mouth when resting. It should not be touching the bottom of your mouth." Prolonged and repeated contact between the tongue and teeth, especially with force, can cause:
- Misalignment: Teeth may shift out of their proper positions.
- Orthodontic Issues: Existing orthodontic treatments may be compromised.
Correct Tongue Posture
Maintaining proper tongue posture is crucial for oral health. Here's what to aim for:
- Resting Position: The tongue should rest gently against the roof of the mouth.
- Avoid Pressure: Do not press the tongue against the teeth, either front or back.
- Mindful Awareness: Be conscious of tongue placement throughout the day.
Consequences of Poor Tongue Posture
Here's a breakdown of potential consequences:
| Consequence | Description |
|---|---|
| Teeth Misalignment | Teeth may shift, creating gaps or crowding. |
| Orthodontic Relapse | Previously straightened teeth may move back to their original positions. |
| Jaw Problems | Can potentially contribute to temporomandibular joint (TMJ) disorders. |
| Speech Issues | In severe cases, may affect speech clarity. |
