What is the Best Drink for Your Mouth?
Water is the best drink for your mouth. It effectively cleanses your mouth with every sip, washing away food particles and residue that bacteria thrive on. This helps prevent cavities and maintains oral hygiene. Furthermore, it dilutes acids, protecting tooth enamel.
While water reigns supreme, several other drinks offer oral health benefits:
Tea (Green and Black)
- Drinking green and black tea, without added sugar, can benefit dental health. The lack of sugar and the increased saliva production help lower mouth acidity and wash away plaque. This contributes to reduced cavities. [Reference: Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven't added any) and can help keep saliva in your mouth while lowering its acidity. It can also help wash away dental plaque and reduce cavities, something that is great for anyone's mouth.]
Milk
- Milk is another excellent choice, rich in calcium and proteins beneficial for teeth. [References: The next best drink for your teeth is milk. It contains proteins ...; Aside from good old fashioned fluoridated water, milk is the best drink when it comes to your teeth. It's rich in calcium and...]
Drinks to Limit or Avoid
Some beverages negatively impact oral health:
- Highly Acidic Drinks: Kombucha and apple cider vinegar drinks can erode enamel due to their high acidity. [Reference: Kombucha, a bubbly, probiotic-packed drink, and drinks created with apple cider vinegar can be highly acidic, leading to enamel erosion and loss of minerals.]
- Sugary Drinks: Avoid sugary drinks as the sugar feeds bacteria, contributing to cavities. [Implied in reference: Drinking cups of green and black tea can help your dental health. This is because the drink lacks any sugar (provided you haven't added any)...]
- Drinks with Dyes: While coffee and tea offer some benefits, their dyes can stain teeth. [Reference: Frequently drinking black tea and coffee can stain your teeth. The dyes contained in these drinks can build up on your teeth causing teeth...]
Remember to maintain good oral hygiene practices alongside a healthy beverage selection for optimal mouth health.
