Performing oil pulling on an empty stomach is often recommended because, according to one perspective, it helps maximize saliva production.
When you practice oil pulling first thing in the morning before eating or drinking, your mouth is relatively clean and free from food particles. This state, particularly on an empty stomach, is believed by some to trigger the release of the maximum amount of enzyme-containing saliva.
The Role of Saliva and Enzymes
According to the provided reference, these enzymes within the saliva play a crucial role. The theory suggests that these enzymes are capable of removing toxins & bacteria out of the lymph fluids & bloods. By stimulating peak saliva production, the efficacy of this purported detoxification process is enhanced.
Therefore, the main reason cited for oil pulling on an empty stomach is to leverage this increased enzyme-rich saliva flow for its supposed cleansing benefits.
Key points from the reference:
- Pulling on an empty stomach triggers the release of the maximum amount of the enzyme-containing saliva.
- These enzymes are believed to remove toxins & bacteria out of the lymph fluids & bloods.
- An important instruction is: DON'T swallow the oil.
Practicing oil pulling on an empty stomach is considered a way to get the most out of the process by optimizing the body's natural mechanisms, specifically saliva production and the enzymes it contains, for a potentially more effective cleansing effect.
