Yes, you can brush your teeth without water, and in some cases, it's even recommended! According to Nigel Carter, the most effective method might be brushing without water.
Here's why:
- Water weakens the bristles: Dr. Carter believes that water weakens the bristles of your toothbrush, making them less effective at cleaning your teeth.
- Pea-sized amount of toothpaste: Use a pea-sized amount of toothpaste.
- Two-minute brushing: Brush for a full two minutes before bed each night.
Therefore, while rinsing your mouth with water after brushing is common practice, the actual brushing process can be effectively done without wetting your toothbrush beforehand.
