Based on the provided reference regarding the practice of oil pulling with coconut oil, the answer is no, you should not swallow the oil after performing oil pulling.
Swallowing Coconut Oil After Oil Pulling
When using coconut oil for the practice known as oil pulling, where the oil is swished around the mouth, it is explicitly advised not to swallow it afterward.
The reference states:
The oil is "pulled" between the teeth and all around the mouth for up to 20 minutes. At the end of the pulling, when the oil is milky and thin, spit it out in the trash. Never swallow the oil after pulling — it's full of bacteria.
This means that during the process of oil pulling, the coconut oil collects bacteria and other debris from your mouth. Swallowing the oil would essentially mean swallowing these collected substances.
Why You Shouldn't Swallow Used Oil Pulling Oil
- Bacteria Accumulation: As you pull the oil through your teeth and around your gums, it binds to bacteria, plaque, and food particles.
- Waste Disposal: The used oil becomes a waste product that should be removed from the body, not ingested.
Proper Disposal
After completing the oil pulling session, you should:
- Spit the used, milky, and thin oil into a trash can. Avoid spitting it down a sink drain, as it can solidify and potentially cause blockages.
Important Note
This guidance specifically applies to coconut oil used for oil pulling, as detailed in the provided reference. This information does not cover the ingestion of fresh coconut oil used in cooking or as a supplement, which are different contexts not addressed by the source material.
