You can reduce "hairy tongue" by practicing good oral hygiene, primarily by regularly cleaning your tongue.
Here's how to make your tongue less hairy:
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Brush Your Tongue Regularly: Use a soft-bristled toothbrush to gently brush your tongue. Do this daily, preferably after brushing your teeth. This helps remove dead cells, bacteria, and debris that contribute to the "hairy" appearance.
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Use a Tongue Scraper: A tongue scraper is specifically designed to remove debris from the surface of the tongue. They are often more effective than a toothbrush.
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Rinse with a Mouthwash: After brushing or scraping, rinse your mouth with an antiseptic mouthwash. This can help kill bacteria and further reduce the build-up on your tongue.
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Hydrogen Peroxide Solution (Use with Caution): A diluted hydrogen peroxide solution can help. Mix 1 part hydrogen peroxide with 2 parts water. Use this solution to gently brush your tongue. Important: Do not swallow the solution, and do not use it too frequently, as it can irritate the mouth.
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Address Underlying Causes: Hairy tongue can sometimes be caused by other factors, such as:
- Smoking
- Poor diet
- Certain medications
- Dry mouth
- Overuse of mouthwash containing oxidizing agents
- Radiation Therapy
If you suspect an underlying cause, address it (e.g., quit smoking, improve your diet, talk to your doctor about medication side effects).
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Stay Hydrated: Drink plenty of water to help keep your mouth moist and prevent bacteria buildup.
Consistent and thorough tongue cleaning combined with addressing potential underlying causes should significantly reduce the "hairy" appearance of your tongue. If the condition persists or worsens, consult with your dentist or doctor.
