To effectively brush the back of your tongue, follow these steps:
- Stick out your tongue as far as it will reach.
- Position your toothbrush at the back of the tongue.
- Brush lightly forward and backward along your tongue.
- Spit out any saliva that appears during brushing.
- Rinse your toothbrush with warm water.
This method, detailed in a May 10, 2019 reference, helps remove bacteria and debris from the back of the tongue, promoting better oral hygiene and fresher breath.
