Using a tongue brush or scraper is simple and improves oral hygiene. Here's how:
Using a Tongue Scraper
- Extend your tongue: Stick out your tongue as far as comfortably possible. This provides better access to the entire surface.
- Start at the back: Place the scraper at the back of your tongue. Avoid gagging by starting gently and slowly.
- Gentle pressure: Apply gentle but firm pressure. Avoid excessive force which could irritate the tongue.
- Pull forward: Sweep the scraper forward, from the back of your tongue towards the tip in a single, smooth stroke.
- Rinse and repeat: Rinse the scraper after each stroke. Repeat steps 2-4 several times, usually two to three times per session.
- Rinse your mouth: After scraping, rinse your mouth thoroughly with water or mouthwash.
Different Types of Tongue Cleaners:
- Tongue scrapers: These usually have a flat, thin, and slightly curved shape to conform to the tongue's surface. They effectively remove debris. (Curaprox)
- Tongue brushes: Some toothbrushes feature a textured back or include a separate tongue cleaning surface, allowing you to brush your tongue similar to teeth cleaning. (Dr. Emma Wu And Associates)
- Oral Brushes with Micro-pointed bristles: Special brushes utilize ultra-soft bristles designed to reach deep into the tongue's crevices and lift away odor-causing bacteria. (DenTek Orabrush)
Important Considerations:
- Gently is key: Avoid aggressive scraping, which can cause irritation or injury to the tongue.
- Consistency is important: Regular tongue cleaning is crucial for optimal oral health. Daily use is ideal. (Colgate)
- Correct Technique: Starting at the back of the tongue and moving forward is the most effective technique to remove bacteria and debris. (WebMD)
