Maintaining excellent oral hygiene is crucial when using a bite plate or any dental appliance. This process typically involves two key steps: brushing your natural teeth and cleaning the bite plate itself. Based on guidelines for using such appliances, your bite plate should be removed before you brush your teeth.
Brushing Your Teeth
When it's time to brush your teeth, always remove your bite plate first, unless your orthodontist or dentist has given you different instructions. Once the appliance is out, you can brush and floss your teeth as you normally would. This ensures that all surfaces of your teeth are cleaned effectively, removing plaque and food particles that can lead to cavities and gum disease.
- Brush all surfaces of your teeth (front, back, and chewing surfaces) for at least two minutes.
- Use fluoride toothpaste and a soft-bristled toothbrush.
- Don't forget to gently brush your tongue to remove bacteria and freshen breath.
- Floss between your teeth daily to clean areas your toothbrush can't reach.
Cleaning Your Bite Plate
Just as important as brushing your teeth is keeping your bite plate clean. Food particles and bacteria can accumulate on the appliance, leading to odors or even affecting your oral health. The reference emphasizes, "Keep your bite plate clean." The recommended method is simple:
- Hold it in the palm of your hand and brush it with toothpaste.
- Use a separate toothbrush specifically for cleaning your appliance if possible, or rinse your regular toothbrush thoroughly before using it on the plate.
- Brush all surfaces of the bite plate gently but thoroughly.
- After brushing, rinse the bite plate completely under cool or lukewarm water. Avoid hot water, which can warp the plastic.
Some people also use denture or retainer cleaning tablets periodically, but always consult with your dental professional before using any product not specifically recommended for your appliance.
Why Clean Both Teeth and Plate?
Cleaning both your teeth and the bite plate prevents the transfer of bacteria between your mouth and the appliance. A clean bite plate is comfortable to wear and helps maintain the health of your teeth and gums during your treatment.
Summary Steps:
- Remove your bite plate.
- Brush and floss your natural teeth thoroughly.
- Clean your bite plate by holding it and brushing it with toothpaste.
- Rinse both your mouth and the bite plate.
- Store the bite plate properly when not wearing it, usually in its case, ensuring it stays clean and safe.
By following these steps, you can ensure that both your teeth and your bite plate remain clean, contributing to successful treatment and good oral health.
