Using a floss brush, also known as an interdental brush, is a simple yet effective way to clean the spaces between your teeth that your regular toothbrush might miss.
What is an Interdental Brush?
An interdental brush is a small brush designed to clean the gaps between teeth and around dental work like braces, bridges, and implants. It's a great alternative or supplement to traditional floss for many people.
Step-by-Step Guide to Using an Interdental Brush
Follow these steps for effective cleaning:
- Choose the Right Size: Interdental brushes come in various sizes. It's crucial to select a brush size that fits comfortably but snugly in the space you are cleaning. You may need different sizes for different gaps in your mouth. The brush should fill the space without having to be forced.
- Prepare the Brush: Some brushes have a straight handle, while others are angled or flexible. You might gently bend a straight brush slightly to reach back teeth more easily.
- Insert the Brush Gently: Place the tip of your interdental brush at the point where you wish to insert it between your teeth and probe it gently to find the best angle to begin to insert without needing to force it. You will find some angles work better than others. Avoid forcing the brush into a space that is too small, as this can damage your gums or the brush.
- Clean the Space: Once inserted, move the brush gently back and forth a few times to clean the sides of the teeth and the gumline in that space.
- Repeat for Each Space: Remove the brush and rinse it under water if needed. Move to the next interdental space and repeat the process.
- Rinse Your Mouth: After cleaning all desired spaces, rinse your mouth with water or an antiseptic mouthwash to remove loosened debris.
- Clean the Brush: Rinse the interdental brush thoroughly under running water after use and let it air dry.
Tips for Effective Interdental Cleaning
- Consistency is Key: Aim to use interdental brushes at least once a day, preferably before brushing your teeth.
- Don't Force It: If a brush size doesn't fit without forcing, try a smaller size. Forcing can injure gums.
- Replace Regularly: Replace your interdental brush when the bristles become worn or bent, usually after a week or two of daily use.
- Ask Your Dentist: If you're unsure about which size to use or the best technique for your mouth, ask your dentist or dental hygienist for guidance.
Using an interdental brush correctly helps remove plaque and food particles from hard-to-reach areas, contributing to healthier gums and teeth.
