Yes, you should brush your tongue.
Brushing your tongue is an important part of oral hygiene. According to information from 09-Jan-2023, cleaning your tongue twice daily after brushing your teeth is the best way to reduce the number of bacteria in your mouth.
Why Brush Your Tongue?
- Reduces Bacteria: Brushing your tongue helps remove bacteria that can cause bad breath and contribute to other oral health problems.
- Fresher Breath: Removing debris from your tongue, especially before bedtime, can significantly reduce morning breath.
- Improves Overall Oral Hygiene: A clean tongue contributes to a healthier mouth overall.
How to Brush Your Tongue
- Brush After Teeth: Always brush your teeth first.
- Gentle Strokes: Use gentle strokes to avoid damaging the taste buds.
- Reach the Back: Try to reach the back of your tongue where most bacteria reside.
- Rinse: Rinse your mouth thoroughly after brushing your tongue.
- Frequency: Clean your tongue twice daily.
By incorporating tongue brushing into your daily routine, you contribute to a cleaner, healthier mouth and fresher breath.
