Is it Good to Brush Your Tongue?
Yes, brushing your tongue is generally considered good for oral hygiene. It significantly contributes to better overall oral health.
-
Reduces Bacteria and Germs: Brushing your tongue helps remove bacteria and germs that accumulate there, preventing bad breath and contributing to better overall oral health. Many sources state that a significant portion of oral bacteria resides on the tongue. [Olney Dental Center, Dr. Q Dental, and other sources]
-
Improves Breath: The bacteria on your tongue are a primary cause of bad breath (halitosis). Removing these bacteria through brushing significantly improves breath freshness. [Dr. Q Dental, MD Perio]
-
Enhances Oral Health: While not all bacteria in your mouth are harmful, a buildup of bacteria can lead to various oral health problems. Regular tongue brushing helps maintain a healthier balance of oral microbiota. [UCLA Health (Note: while this source mentions potential adverse effects with excessive brushing, it does not negate the benefits of moderate brushing.), Hancock Village Dental]*
Potential Drawbacks
While the benefits are generally accepted, it's important to note that overly vigorous tongue brushing can potentially disrupt the natural oral microbiome. [UCLA Health] Gentle brushing is key.
How to Brush Your Tongue
- Use a soft-bristled toothbrush.
- Brush gently from the back of your tongue towards the front.
- Don't brush too hard, as this can irritate the tongue.
- Brush your tongue after brushing your teeth.
Conclusion
Brushing your tongue is a vital part of a comprehensive oral hygiene routine. It helps remove bacteria, improve breath, and contribute to better overall oral health. Remember to use a soft-bristled toothbrush and brush gently.
