Chewing mint gum is considered good, particularly for oral health, because it helps manage bacteria in your mouth after eating.
How Mint Gum Benefits Your Oral Health
According to information from September 3, 2021, chewing gum, specifically peppermint gum, offers benefits related to cleaning your mouth:
- Prevents Bacteria Settling: Chewing helps prevent bacteria from the food you've eaten from working their way into the tiny crevices on the surfaces of your teeth. This action acts as a barrier against their initial access points.
- Increases Saliva Production: The act of chewing gum naturally stimulates your mouth to produce more saliva. This is a crucial benefit.
- Washes Bacteria Away: With increased saliva flow, bacteria are more effectively kept away from your teeth and are quickly washed down, reducing their presence and potential harm to your enamel.
In essence, chewing mint gum after meals can act as a quick way to help clean your mouth by physically hindering bacteria and using saliva as a natural rinsing agent.
Here are the key ways mint gum is described as good for oral hygiene based on this:
- Keeps bacteria out of teeth crevices.
- Boosts natural saliva cleansing.
- Helps wash bacteria down.
While it's not a substitute for brushing and flossing, chewing mint gum provides a convenient method to aid in post-meal oral cleanliness by utilizing these mechanisms.
