The "jaw tongue trick" refers to a technique commonly known as mewing, which some individuals believe can enhance the appearance of the jawline.
Understanding Mewing
Mewing involves a specific tongue posture and mouth positioning:
- Tongue Placement: The key is to position your entire tongue against the roof of your mouth. This isn't just the tip; it’s the entire surface of your tongue.
- Lips and Teeth: While maintaining the tongue position, your lips should be closed, and your teeth should be gently touching, but not clenched.
How Mewing is Performed
Here’s a step-by-step approach to executing mewing, the supposed "jaw tongue trick":
- Relax Your Face: Begin by relaxing your facial muscles.
- Tongue to the Roof: Place your tongue on the roof of your mouth. The entire surface of the tongue should make contact, from the tip to the back.
- Closed Lips: Close your lips gently, ensuring they aren't pursed or strained.
- Teeth Together: Lightly bring your upper and lower teeth together, avoiding any clenching or grinding.
- Maintain Posture: Hold this position consistently throughout the day.
Claimed Benefits of Mewing
According to the reference, mewing is supposed to offer various benefits:
- Improved Jawline Definition: The primary claim is that regular mewing can help develop a more pronounced jawline.
- Chin and Nose Alignment: Some proponents also suggest that mewing can improve the overall alignment of the chin and nose.
Table Summary
| Feature | Description |
|---|---|
| Term | Mewing, also referred to as the "jaw tongue trick" |
| Action | Placing the entire tongue on the roof of the mouth, closing lips, and gently touching teeth. |
| Claimed Result | Improved jawline definition, better chin and nose alignment |
It is important to note that while many promote the practice of mewing, its efficacy remains scientifically unproven and should be approached with consideration.
