The correct position for mewing your tongue is flush with the roof of your mouth.
Here's a more detailed explanation:
Mewing involves retraining your tongue to rest in a specific position that proponents believe can improve facial structure and breathing. Instead of resting at the bottom of the mouth (which is common), the entire tongue should be resting against the palate.
Here’s a breakdown of how to achieve this position:
-
Start at the Front: Begin by placing the tip of your tongue on the roof of your mouth, just behind your front teeth. This is often referred to as the "N" spot.
-
Spread Backwards: Gradually spread the rest of your tongue backwards so that the entire surface of your tongue is making contact with the roof of your mouth. This includes the back portion of the tongue.
-
Apply Gentle Pressure: Maintain gentle, consistent pressure across the entire tongue against the palate. This pressure shouldn't be excessive or uncomfortable.
-
Keep Lips Sealed and Teeth Slightly Apart: Ensure that your lips are closed without strain, and your teeth should be slightly apart, not clenched.
It may take some practice to achieve and maintain this position comfortably. Over time, with consistent effort, it should become your natural resting tongue posture.
