Oil of oregano can be used in different ways, including topically on the skin after dilution or taken internally in capsule form, particularly if you don't like the taste.
Based on typical uses and the provided information, here are the primary methods for using oil of oregano:
Topical Use for Skin Issues
To use oregano oil on the skin, especially for skin issues, it is essential to dilute it properly with a carrier oil before application.
Here's how to do it:
- Dilution: Dilute one or two drops of oregano oil into a teaspoon of carrier oil (like olive oil, coconut oil, or jojoba oil) in the palm of your hand.
- Mixing: Mix the oils thoroughly in your palm.
- Application: A person can then apply this mixture directly to the skin on the affected area.
Note: Applying undiluted oregano oil to the skin can cause irritation or burning due to its potency.
Internal Use
For those who find the strong taste of oregano oil unpleasant, taking it in capsule form is a convenient alternative.
- Capsule Form: People who do not enjoy the taste of oregano should choose the capsules.
- Consumption: Capsules can be swallowed without tasting the oil.
It is important to follow dosage instructions on product labels or consult with a healthcare professional before taking oregano oil internally.
