Organ meats are typically high in protein, with liver being one of the most protein-rich organs. While muscle meat contains a significant amount of protein, liver is known for having a higher protein content per 100 grams.
Other organs, such as heart, kidneys, and brains, also contain a notable amount of protein. However, the protein content can vary depending on the animal and its diet.
Organ meats are a good source of various nutrients, including iron, vitamin B12, and zinc. However, they can also be high in cholesterol and saturated fat. Therefore, it is essential to consume them in moderation as part of a balanced diet.
