Yes, spinach should be organic.
Spinach is highly susceptible to pesticide contamination due to its porous leaves. According to the Environmental Working Group (EWG), a significant percentage of conventionally grown spinach samples contain pesticides. This makes choosing organic spinach a more health-conscious decision.
Here's why opting for organic spinach is a good idea:
- Pesticide Absorption: Spinach leaves are spongy and porous, making them excellent at absorbing pesticides. This means that conventional spinach can retain a significant amount of these chemicals.
- EWG Findings: The EWG has consistently found high levels of pesticides on conventionally grown spinach, making it a frequent entry on their "Dirty Dozen" list. The reference indicates that 97% of conventional spinach samples contained pesticides.
- Health Concerns: Exposure to pesticides has been linked to a variety of health problems, including cancer, hormone disruption, and developmental issues.
- Organic Alternatives: Choosing organic spinach reduces your exposure to these potentially harmful chemicals.
While organic spinach may be slightly more expensive, the potential health benefits of avoiding pesticide exposure make it a worthwhile investment.
