Many people report that their bottom braces feel more uncomfortable or hurt more than their top braces. This increased discomfort is often linked to the constant interaction between your mouth and the orthodontic appliance.
Key Reasons for Increased Bottom Braces Discomfort
Based on common experiences and insights, there are specific factors that make the bottom braces potentially more bothersome. The primary reasons involve the movement and position of your mouth's anatomy relative to the braces.
The Role of the Tongue
One of the main culprits for discomfort with bottom braces is the tongue. As noted by orthodontic sources, the tongue is likely to poke or prod your braces and feel uncomfortable because of its close proximity and constant movement against the lower teeth.
- Constant Contact: Unlike the upper braces which are largely protected by the roof of the mouth and upper lip, the bottom braces are directly in the path of the tongue.
- Irritation: The rough surfaces of the brackets and wires can cause irritation, abrasions, or even small sores on the underside or tip of the tongue as it rubs or pushes against them.
- Difficulty Adjusting: It can be challenging for the tongue to completely avoid contact, especially when you are talking, eating, or even just resting your mouth.
Jaw Movement During Daily Activities
Another significant factor contributing to discomfort is the natural moving the jaw while talking and chewing.
- Increased Friction: Every time you open or close your mouth, talk, or chew food, the lower jaw moves. This movement can cause the cheeks, lips, or tongue to press or rub against the bottom braces more forcefully than against the upper ones, leading to discomfort.
- Pressure Points: Chewing, in particular, can put pressure on the lower teeth and braces, which can feel more intense than the pressure felt on the upper teeth, especially in the initial stages after adjustments.
Practical Tips for Managing Bottom Braces Discomfort
While discomfort is a normal part of the braces journey, especially with the lower set, there are ways to help manage it:
- Orthodontic Wax: Apply a small amount of orthodontic wax over any brackets or wires that are irritating your tongue or cheek. This creates a smooth barrier.
- Saltwater Rinses: Rinsing your mouth with warm salt water can help soothe irritated tissues and promote healing of any small sores.
- Soft Foods: Stick to soft foods, especially after adjustments, to minimize the pressure and movement required for chewing.
- Over-the-Counter Pain Relief: If discomfort is significant, pain relievers like ibuprofen or acetaminophen can help reduce soreness.
Understanding why bottom braces might feel more uncomfortable can help patients prepare and manage their expectations during their orthodontic treatment.
