To use aligners (like Invisalign), you gently place them on your teeth and carefully push them into place, starting from the front and working your way back.
Here's a more detailed breakdown:
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Ensure Cleanliness: Before handling your aligners, wash your hands thoroughly. Also, rinse the aligners under cool water. Never use hot water, as it can warp the plastic.
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Identify the Correct Aligner: Each aligner is typically numbered and marked for either the upper (U) or lower (L) arch. Make sure you're using the correct aligner for the correct arch.
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Position the Aligner: Gently position the aligner over your teeth.
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Apply Gentle Pressure: Starting with your front teeth, use your fingertips to gently push the aligner into place. Work your way back along your molars, applying even pressure. You should feel the aligner "click" or seat into place. Avoid biting the aligners into position, as this can damage them.
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Use Aligner Chewies (Optional): Aligner chewies (small, cylindrical pieces of soft material) can help seat the aligners properly. Bite down on a chewie for a few minutes each day to ensure a snug fit. Focus on areas where you feel there might be gaps between the aligner and your teeth.
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Removing the Aligners: To remove the aligners, use your fingertip to gently unhook them from the inside of your back molars. Then, slowly peel the aligner forward and away from your teeth.
Important Considerations:
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Wear Time: Aligners need to be worn for 20-22 hours per day for optimal results. Only remove them for eating, drinking (anything other than water), brushing, and flossing.
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Cleaning: Clean your aligners regularly with a soft toothbrush and cool water. Special aligner cleaning solutions are also available. Avoid using toothpaste, as it can scratch the plastic.
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Storage: When you remove your aligners, store them in their case to protect them from damage and contamination.
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New Aligners: When switching to a new set of aligners, it's common to experience some discomfort or pressure. This is a sign that your teeth are moving. The discomfort usually subsides within a few days.
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Regular Check-ups: Continue to attend your scheduled check-ups with your orthodontist or dentist. They will monitor your progress and make any necessary adjustments.
By following these instructions, you can ensure that you are using your aligners effectively and achieving the best possible results.
