Factors that increase oxidation in the body often involve an overload of free radicals, leading to oxidative stress. According to available information, extensive sun exposure, stress, and smoking increase free radicals in the body, thus increasing oxidation.
Oxidation, in the context of the body, refers to the process where free radicals – unstable molecules missing an electron – can damage cells, proteins, and DNA. When there are too many free radicals and not enough antioxidants to neutralize them, oxidative stress occurs.
Factors Increasing Oxidation
Several factors can contribute to increased oxidation:
- Extensive Sun Exposure: Prolonged exposure to ultraviolet (UV) radiation from the sun can generate free radicals in the skin.
- Stress: Both physical and psychological stress can trigger the production of free radicals as part of the body's response.
- Smoking: Tobacco smoke contains numerous chemicals that promote free radical formation.
Impact of Increased Oxidation
An overabundance of free radicals due to these factors can lead to several problems, including:
- Cell damage
- Increased risk of chronic diseases
