You can increase your oxytocin levels without physical touch by engaging in activities like listening to music you love or choral singing.
Here's a breakdown of how to boost oxytocin without touch:
Activities to Increase Oxytocin
The key is to engage in activities that stimulate the release of oxytocin through non-physical means. The provided reference highlights one specific method:
- Listening to Music: According to research, listening to music that you enjoy can increase oxytocin levels.
- Choral Singing: Research shows that choral singing increases oxytocin levels too.
Why These Activities Work
These activities likely work by stimulating the brain in ways that trigger oxytocin release. Music, in particular, is known to activate reward centers in the brain, which can lead to the release of various neurochemicals, including oxytocin.
