Yes, physical touch can help alleviate period pain. While not a cure, studies show that comforting touch, such as hand-holding or a partner's embrace, can significantly reduce the perceived intensity of pain. This effect is linked to the release of endorphins and a reduction in stress hormones, both of which contribute to pain relief. Moreover, increased blood flow stimulated by certain types of touch can also offer temporary pain relief.
How Touch Reduces Period Pain
Several mechanisms explain how physical touch can lessen period pain:
- Endorphin Release: Touch triggers the release of endorphins, the body's natural pain relievers. This is especially true with comforting touch from loved ones. Touching key places on your belly, back, and feet can increase blood flow and release endorphins to soothe both your body and mind for a little while.
- Stress Reduction: The soothing nature of human touch lowers stress levels. Since stress can exacerbate period pain, reducing stress indirectly eases the discomfort. Simply being with someone you love can lessen physical pain. A partner's touch, in particular, has shown to have this effect. A partner's touch relieves pain, study shows.
- Increased Blood Flow: Specific types of massage or pressure point stimulation can improve blood flow to the affected area, potentially reducing cramping and pain. Touching key places on your belly, back, and feet can increase blood flow and release endorphins to soothe both your body and mind for a little while.
Types of Touch That May Help
While any comforting touch can be beneficial, some examples include:
- Hand-holding: Studies show hand-holding can reduce pain perception. The comfort in touch: Immediate and lasting effects of handholding ...
- Hugs and Embraces: These offer comfort and emotional support, indirectly easing pain.
- Massage: Gentle massage of the abdomen or lower back can help relax muscles and improve blood flow.
- Acupressure: Applying pressure to specific acupressure points may help alleviate pain. There's also a spot in the fleshy part between your thumb and index finger that relieves aches and pain.
Important Note: While touch can be helpful, it's not a replacement for medical treatment. If period pain is severe or persistent, consult a healthcare professional.
