Yes, you can practice skin-to-skin contact with your baby throughout the day and night, including overnight. It is recommended to avoid sleeping with your baby on your chest. Skin-to-skin contact, also known as kangaroo care, is beneficial for babies, particularly those who are premature or underweight. It helps regulate their temperature, heart rate, and breathing, and promotes bonding.
Tips for Safe Skin-to-Skin Contact:
- Never sleep with your baby on your chest: This can lead to accidental suffocation.
- Use a safe sleeping surface: Babies should always sleep on their backs in a crib or bassinet with a firm, flat mattress.
- Stay awake during skin-to-skin contact: You should be alert and attentive when holding your baby close to your body.
- Practice skin-to-skin in a comfortable position: Find a position that works for both you and your baby, and ensure you can relax and stay awake.
Skin-to-skin contact is a wonderful way to bond with your baby and provide them with essential care. It can be done anytime, day or night, as long as you prioritize safety.
