Peanuts can hurt your stomach because you may have a peanut sensitivity, which is a digestive issue where your body reacts to the proteins in peanuts.
Understanding Peanut Sensitivity
A peanut sensitivity isn't a full-blown allergy, but it can still cause discomfort. According to available information, here’s how it works:
- Inflammatory Response: Your body identifies peanut proteins as a threat.
- Digestive Issue: This triggers an inflammatory response in your digestive system.
- Symptoms: This inflammation can lead to various symptoms, including stomach pain.
Symptoms of Peanut Sensitivity
While a peanut allergy can cause a severe, immediate reaction, a sensitivity generally results in milder, delayed symptoms. These might include:
- Stomach cramps
- Bloating
- Gas
- Nausea
- Diarrhea
Distinguishing Sensitivity from Allergy
It's crucial to distinguish between a peanut allergy and a peanut sensitivity.
| Feature | Peanut Allergy | Peanut Sensitivity |
|---|---|---|
| Reaction Time | Immediate, often within minutes | Delayed, hours or even a day later |
| Severity | Can be life-threatening (anaphylaxis) | Generally milder, causing discomfort |
| Medical Attention | Requires immediate medical intervention | Usually does not require immediate attention |
What To Do
If you suspect you have a peanut sensitivity:
- Keep a Food Diary: Track what you eat and any symptoms you experience.
- Elimination Diet: Under a doctor's supervision, try removing peanuts from your diet to see if your symptoms improve.
- Consult a Doctor: Discuss your symptoms with a healthcare professional to rule out other conditions and get personalized advice.
