Pear juice contains 6 grams of fibre.
This amount of fibre per serving is significant for daily nutritional needs. According to the provided information, the 6 grams of fibre found in pear juice is equivalent to 22 percent of the daily recommended nutritional values.
Understanding Fibre in Pear Juice
The type of fibre predominantly found in both pear fruit and pear juice is called pectin. Pectin is a soluble fibre known for its gel-forming properties when mixed with water.
- Type of Fibre: Pectin
- Amount per Serving: 6 grams
- Daily Value (%DV): 22%
Benefits of Fibre (Pectin)
Consuming this recommended amount of fibre through sources like pear juice can offer several health benefits:
- Promotes Digestive Health: Fibre adds bulk to stool, aiding the regular movement of the digestive system.
- Prevents Constipation: By softening stool, pectin helps prevent constipation, making bowel movements easier.
Including fibre-rich options in your diet is crucial for maintaining overall digestive well-being. While whole fruits often contain more fibre than their juice counterparts (as some fibre can be lost during processing), the provided information indicates that pear juice still offers a notable amount, specifically 6 grams per serving.
To visualize the fibre content:
| Nutrient | Amount | Daily Value (Based on Reference) |
|---|---|---|
| Fibre | 6 grams | 22% |
This demonstrates that a serving providing 6 grams of fibre contributes substantially to your daily fibre intake goals.
