Kegel balls, also known as Ben Wa balls or pleasure balls, are small weighted balls designed for vaginal insertion. They offer benefits beyond sexual pleasure; primarily, they strengthen pelvic floor muscles.
Using Kegel Balls for Pelvic Floor Exercises:
Kegel balls help strengthen pelvic floor muscles, similar to Kegel exercises. To use them:
- Insertion: Lie down, apply lubricant, and gently insert the balls into the vagina. Some balls have strings for easier removal. (Reference: Multiple sources confirm insertion method and lubricant use.)
- Contraction: Tighten your pelvic floor muscles to lift and squeeze the balls. (Reference: This step is explicitly described in multiple sources.)
- Hold and Release: Hold the contraction for 5 seconds, then relax for 5 seconds. (Reference: Multiple sources recommend this 5-second hold and release technique.)
- Sets and Reps: Repeat this process five times for one set. (Reference: The 5-repetition recommendation is consistently mentioned.)
Different Weights and Sizes: Kegel balls come in various weights and sizes to accommodate different fitness levels. (Reference: WebMD mentions the variety of weights and sizes available.)
Improving Pelvic Floor Health: Regular use improves pelvic floor strength, potentially aiding in urinary incontinence, postpartum recovery, and enhanced sexual experiences. (Reference: Cleveland Clinic and other sources highlight the benefits of Kegel exercises which Kegel balls facilitate.)
Using Kegel Balls for Sexual Enhancement:
Beyond pelvic floor strengthening, Kegel balls can enhance sexual experiences. Internal stimulation during sex can increase pleasure. (Reference: Healthline mentions increased pleasure during anal sex by using Kegel balls.) They are sometimes referred to as "love balls" in this context. (Reference: Kegel8 refers to them as "love balls.")
Important Considerations:
- Hygiene: Always clean the balls thoroughly before and after each use.
- Start Slowly: Begin with lighter weights and shorter sessions to avoid discomfort.
- Consult a Doctor: If you experience any pain or discomfort, consult a healthcare professional.
