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Do We Look Better in Mirror or Real Life?

Published in Perception & Appearance 2 mins read

Generally, we don't look better in the mirror than in real life. The mirror image we see is a reversed reflection of our actual appearance, and because we're so accustomed to seeing this flipped version, our actual look (as seen by others) can sometimes feel "off" or "wonky."

Understanding the Mirror Image

The fundamental thing to grasp is that a mirror presents a reflection. This means:

  • Reversal: Your left side appears as your right, and vice versa. This is a fundamental property of reflections.
  • Familiarity: We are much more accustomed to seeing ourselves in this reversed form. We have spent countless hours in front of the mirror.

The Impact of Asymmetry

Most of us don't have perfectly symmetrical faces. The reference makes it clear that:

  • Wonky Look: Unless you're perfectly symmetrical, your photo version, or real-life appearance, can seem stranger because it's not the mirror reflection you are used to.

Mirror vs. Real-Life Comparison Table

Aspect Mirror Image Real Life (Photo)
Orientation Reversed As Others See Us
Familiarity Highly Familiar Less Familiar
Symmetry May appear different due to reversal Actual facial asymmetry is shown
Perception Usually preferred due to familiarity Can feel "wonky" or "off"

Why We Prefer Our Mirror Image

The reason why we often prefer our mirror image is simply because it's the version of ourselves we're most accustomed to seeing. We build our perception of our appearance based on that reversed reflection.

While some people might appear better in real life than their mirror reflection, it's really a matter of perception due to familiarity rather than a reflection of reality.

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