Managing perineal pain at home can involve simple yet effective techniques, according to resources focusing on post-birth recovery.
Home Treatments for Perineal Pain
Based on available information, here are a couple of ways to find relief from perineal discomfort in the comfort of your home:
- Warm Baths: Taking regular warm baths is a recommended method. The heat can help relax the muscles in the perineal area, providing temporary relief from pain.
- Cold Packs: Applying cold packs directly to the perineal area can also offer significant relief. Specific products like Lansinoh's post-birth relief pad are designed for this purpose and can alleviate perineal pain, as well as discomfort from haemorrhoids and C-sections.
These methods utilize temperature changes to soothe tissues and muscles, helping manage pain effectively at home.
For further details on perineum healing, you can refer to guides like the one found on Lansinoh.co.uk.
