Yes, experiencing acne during your period is common. Many women find that they get pimples around their menstrual cycle.
Hormonal Fluctuations and Period Acne
The primary reason for increased acne during menstruation is hormonal fluctuations. Hormonal shifts in estrogen and progesterone levels leading up to and during your period can stimulate oil production in your skin. This increased oil production can clog pores, leading to breakouts. This is why many women experience a worsening of their acne during this time.
Managing Period Acne
Fortunately, there are ways to manage period acne:
- Over-the-counter treatments: Products containing salicylic acid or benzoyl peroxide can help prevent and treat breakouts. These are readily available at most pharmacies.
- Prescription medication: In more severe cases, a dermatologist may prescribe stronger medication to control acne. This might include topical retinoids or oral antibiotics.
- Gentle skincare routine: Using gentle cleansers and avoiding harsh scrubbing can help prevent irritation and further breakouts.
As the reference states, Experiencing acne during your period is common — and a nuisance. This highlights the widespread nature of this issue and the frustration it can cause. Knowing that it's a common experience can be reassuring, while understanding management strategies can be empowering.
