When you're on your period, comfort and security are key, especially when you're trying to get a good night's sleep. The best sleepwear will help you manage potential leaks and feel as comfortable as possible.
According to one source, the recommended attire for sleeping during your period includes fairly close-fitting pyjamas and underwear. For added security, especially on heavier flow days or when using pads, wearing two pairs of close-fitting underwear can help keep your pad in place.
Here's a more detailed breakdown:
- Close-Fitting Pyjamas: Opt for pyjamas that aren't too loose to avoid shifting and potential leaks.
- Close-Fitting Underwear: Snug underwear will help hold your pad in place.
- Double Underwear (Optional): If you have a heavy flow or wear pads, wearing two pairs of underwear can give you extra protection and peace of mind.
- Material: Choose breathable fabrics like cotton to stay comfortable throughout the night.
| Clothing Item | Recommendation | Reason |
|---|---|---|
| Pyjamas | Fairly close-fitting | Minimizes shifting and potential leaks. |
| Underwear | Close-fitting | Holds pad securely. |
| Extra Underwear (Optional) | Two pairs of close-fitting underwear | Provides added security, especially during heavy flow or when using pads. |
| Fabric | Breathable (e.g., cotton) | Enhances comfort throughout the night. |
