A boy can show support and understanding when a girl is on her period by offering practical help and emotional support. He shouldn't dismiss her feelings or make assumptions about her behavior.
Showing Support
- Offer practical assistance: This includes bringing her things she might need, such as pain relievers, heat pads, or her favorite comfort foods (like chocolate!). As one source suggests, even cooking for her would be a thoughtful gesture. [Hug her, give her a massage on her back, bring her what she wants, cook food for her, be ready with heat pads, meds and period pain relief device that can help her to reduce the menstrual cramps and most important, be present, be involved with her.](reference 1)
- Provide emotional support: Periods can cause mood swings and discomfort. Be patient and understanding. Avoid blaming her mood on her period. [Don't blame her irritability on her period, but try to understand where she's coming from.](reference 8) Listen to her, offer a comforting presence, and avoid triggering conversations. [Don't discuss menstruation as it may trigger her emotions.](reference 1) Showing extra love and affection goes a long way. [Show Extra Love](reference 2)
- Create a comfortable environment: Help make her feel relaxed and at ease. This could involve making her a warm drink, letting her rest, or watching a movie together. [Watch a movie with her.](reference 7)
Things to Avoid
- Don't dismiss her feelings: Acknowledge her experience, even if you don't fully understand it. Never make light of her discomfort or mood swings. [Don't dismiss it either](reference 10)
- Don't make assumptions: Avoid automatically attributing her emotions or behaviors to her period. [Do not; Blame something on her period (i.e: 'Oh, you're just having mood swings ...)](reference 3)
- Don't pressure her to talk: If she doesn't want to discuss it, respect her privacy. However, let her know you're there if she wants to talk. [Ask her what she needs.](reference 8)
Understanding Menstruation
While it's not necessary for a boy to be an expert on menstruation, having a basic understanding of what it entails and the potential physical and emotional effects can help him be more supportive. A quick online search can provide this basic information. [Firstly it's very simple. If you don't know what it is search it up.](reference 1)
