A period bathing suit bottom is used to provide leak-proof protection during menstruation while swimming or participating in water activities.
Understanding Period Swimwear
Period bathing suit bottoms are designed with absorbent layers to catch menstrual flow, similar to period underwear. Here's how they work:
- Absorbent Layers: The inner layers are designed to absorb menstrual blood, keeping you comfortable and protected.
- Leak-Proof Layer: An outer layer is often made of a waterproof material to prevent leaks.
- Fit: It's important that they fit snugly to ensure there are no gaps that could lead to leaks.
Using Period Bathing Suit Bottoms
Here's a breakdown of how to use a period bathing suit bottom effectively:
On Light Flow Days
- Period bathing suit bottoms can be worn alone on light flow days.
- Make sure the fit is comfortable and snug.
- Check periodically to gauge the level of absorbency and ensure no leaks are occuring.
On Heavier Flow Days
- Period bathing suit bottoms can be worn with additional protection.
- Wear in conjunction with a tampon or menstrual cup on a heavier flow day.
- This combination allows the bathing suit bottom to act as a backup, providing extra security.
- Monitor your additional protection (tampon or cup) to ensure you're not going beyond it's recommended time.
Post-Swim Considerations
- Rinse the bathing suit bottom with cold water as soon as possible after use.
- Machine wash following the instructions.
- Avoid high heat when washing and drying to preserve the integrity of the absorbent layers.
Practical Tips for Using Period Bathing Suit Bottoms
- Always start with a clean bathing suit bottom.
- Choose the right absorbency level based on your flow.
- Experiment at home first to gain confidence in their effectiveness.
- Have a backup pair for longer days or in case a change is needed.
- Check periodically to gauge the level of absorbency and ensure no leaks are occuring.
By following these guidelines, you can confidently use period bathing suit bottoms to enjoy water activities during your period.
