There's no definitive answer to whether or not you should sleep with a bra on. It's entirely up to your personal preference and comfort level. Sleeping in a bra won't make your breasts perkier, prevent them from sagging, stop them from growing, or cause breast cancer.
However, there are some potential downsides to consider:
- Skin irritation: Sleeping in a bra, even a comfortable one, can lead to chafing, rashes, and irritation due to the pressure and friction of the straps and band.
- Restricted airflow: Sleeping in a bra can restrict airflow to your skin, leading to sweat buildup and discomfort.
- Disrupted sleep: An uncomfortable bra can interfere with your sleep quality.
Ultimately, the decision of whether or not to sleep in a bra is yours. If you're comfortable sleeping in a bra and it doesn't cause any discomfort or interfere with your sleep, then there's no reason to avoid it. If you find it uncomfortable or restrictive, it's best to sleep without one.
