How Do You Tell Someone to Stop Touching You Inappropriately?

To tell someone to stop touching you inappropriately, clearly and directly state your discomfort and that you want them to stop.

Steps to Address Inappropriate Touching

Here's a breakdown of how you can address the situation:

Acknowledge Your Feelings: Recognize that you have the right to feel safe and comfortable. Validate your feelings; you are not overreacting.
Choose Your Approach: Consider the context, your relationship with the person, and your safety. You can choose to address it directly, indirectly, or involve a third party.

This is often the most effective method, but only attempt it if you feel safe and comfortable.

Be Direct and Assertive: Use clear and concise language. Avoid ambiguity.
- Example: "Please don't touch me like that. It makes me uncomfortable."
- Example: "I don't like that. Stop touching me."
- Example: "Your touch is inappropriate. Do not touch me again."
Maintain Eye Contact (If Comfortable): This demonstrates your seriousness and assertiveness.
Use a Firm Tone: A firm and steady voice reinforces your message.
Set Boundaries: Clearly define what is unacceptable.
- Example: "I am not comfortable with physical touch in this setting."
Repeat Yourself if Necessary: If they don't respect your initial request, repeat it firmly.
Document the Incident: Note the date, time, place, and what happened for your records.

If you don't feel safe or comfortable confronting the person directly, consider these options:

Remove Yourself from the Situation: Create physical distance. Move away, leave the room, or change the subject.
Enlist Help: Talk to a trusted friend, colleague, or authority figure. Ask them to intervene or support you.
Use Body Language: Nonverbal cues like crossing your arms, stepping back, or frowning can signal discomfort.

Report to HR or Management: If the inappropriate touching occurs in a workplace setting, report it to Human Resources or your manager.
Contact Law Enforcement: If the touching constitutes assault or harassment, consider contacting law enforcement.
Seek Support: Talk to a therapist, counselor, or support group to process your feelings and develop coping strategies.

Your Safety is Paramount: If you feel threatened or unsafe, prioritize your safety. Remove yourself from the situation and seek help.
You Are Not Responsible: It is never your fault if someone touches you inappropriately.
Trust Your Instincts: If something feels wrong, it probably is.