Yes, pescatarians can include eggs in their diet.
Pescatarian diets primarily consist of plant-based foods and seafood. However, eggs are generally considered acceptable within this dietary pattern. While eggs contain cholesterol, studies have shown that dietary cholesterol from eggs has minimal impact on blood cholesterol levels for most people.
Understanding Pescatarian Diets
A pescatarian diet is a type of vegetarian diet that includes fish and seafood. It's often chosen for health, environmental, or ethical reasons. However, there are variations in how strictly pescatarians adhere to their diet.
Acceptable Foods in a Pescatarian Diet
- Fruits
- Vegetables
- Grains
- Nuts
- Seeds
- Legumes
- Fish
- Seafood
- Eggs
Eggs and Cholesterol
Although eggs are high in cholesterol, current research indicates that their impact on blood cholesterol is not as significant as previously believed for most people. The dietary cholesterol found in eggs typically does not affect blood cholesterol levels to a large degree.
Incorporating Eggs into a Pescatarian Diet
- Breakfast options: Scrambled eggs, omelets, or frittatas with vegetables.
- Lunch ideas: Hard-boiled eggs in salads or as a protein source.
- Dinner possibilities: Egg-based dishes like quiche or pasta with egg yolks.
- Baking and cooking: Eggs can be used as a binder or ingredient in various recipes.
Pescatarians can easily incorporate eggs into their meals to enhance their nutritional intake while staying within the guidelines of their dietary preferences.
