To get a leg twist, you extend your knee and engage your quad, then twist your foot out to the side and back to neutral, and then twist it inwards. This is a component of a mobility exercise.
Here's a breakdown of how to perform a leg twist exercise:
- Start in a stable position: This typically involves standing or sitting with good posture.
- Extend the knee: Focus on fully extending the knee of the leg you're working.
- Engage the quad: Actively tighten the quadriceps muscle in the extended leg.
- Twist the foot outwards: Rotate your foot outwards, away from your body, while maintaining the knee extension and quad engagement.
- Return to neutral: Bring your foot back to the starting position.
- Twist the foot inwards: Rotate your foot inwards, towards your body, while maintaining the knee extension and quad engagement.
- Repeat: Continue alternating between outward and inward foot rotations for the desired number of repetitions.
This exercise can improve mobility and flexibility in the lower body. Be sure to consult a medical professional if you have any pain or injuries before attempting new exercises.
