Jump taps, based on the provided reference, appear to be a physical exercise involving a wide jump into a squat position where the ground is touched, followed by jumping back up with feet together and repeating the touch with the opposite hand. This suggests a dynamic, full-body exercise.
Detailed Breakdown:
- Starting Position: Begin in a standing position.
- The Jump: Jump wide with both feet, widening your stance.
- Squat: As you land, lower your body into a squat position.
- Touch the Ground: Touch the ground with one hand while in the squat.
- Return to Center: Jump back up, bringing your feet together.
- Repeat: Perform the same sequence, but this time touch the ground with the opposite hand.
Essentially, it seems to be a combination of a jumping jack, a squat, and alternating hand touches, resulting in a cardiovascular and strength-building exercise.
