Mobility is increased by physical activity and building muscle strength.
Physical activity that gets the body moving and the heart pumping is highly beneficial for mobility. Building muscle strength improves mobility at all ages and fitness levels, according to information from 20-Sept-2022.
Types of Activities That Enhance Mobility
A variety of activities can contribute to increased mobility. These include:
- Cardiovascular Exercises: Power walking, running, cycling, and swimming.
- Water-Based Activities: Water aerobics.
- Dance Classes: Provide both cardiovascular exercise and improved coordination.
- Recreational Sports: Golf, kayaking, and pickleball.
The Importance of Muscle Strength
- Enhanced Support: Strong muscles provide better support for joints, which is crucial for mobility.
- Improved Balance: Muscle strength contributes to better balance and stability.
- Greater Range of Motion: Building muscle can increase the range of motion in joints.
| Activity Type | Examples | Benefit for Mobility |
|---|---|---|
| Cardiovascular | Power walking, Running, Cycling, Swimming | Improves cardiovascular health and stamina |
| Water-Based Exercise | Water Aerobics | Low impact, good for joint health |
| Dance | Dance Classes | Improves coordination and balance |
| Recreational Sports | Golf, Kayaking, Pickleball | Provides enjoyable physical activity |
| Strength Training | Weight lifting, Bodyweight exercises | Builds muscle strength and support |
