Taping your shoulders back, often done with kinesiology tape, involves applying strips of tape to create an "X" shape across your upper back to encourage better posture.
Here's a breakdown based on kinesiology taping techniques:
-
Preparation: Clean and dry the skin on your upper back where the tape will be applied.
-
First Strip:
- Anchor one end of the kinesiology tape on your upper back, near your shoulder blade on one side.
- Apply the tape across your upper back, angling towards the opposite armpit, creating one half of the "X." Apply with no stretch at the end near the armpit.
-
Second Strip:
- Anchor one end of the second strip of tape on your upper back, near your shoulder blade on the opposite side from where you started the first strip.
- Apply the tape across your upper back, angling towards the opposite armpit from where you ended the first strip, completing the "X." Apply with no stretch at the end near the armpit.
The resulting "X" pattern is designed to gently pull your shoulders back, promoting better posture and potentially alleviating discomfort. Remember to consult with a healthcare professional or physical therapist for personalized advice and to ensure proper application if you have any underlying conditions.
