To increase knee extension, you can perform quadriceps contractions, potentially intensifying them with a strap to add a calf and hamstring stretch, or by simply squeezing your quads, repeating this exercise for 10 repetitions.
Related Articles
- What is the difference between tandem single extension and full extension?
- Which nerve is responsible for knee extension?
- How Do You Adjust a Knee Extension Machine?
- What is Knee Extension?
- How to Increase Wrist Extension
- What is the Chrome extension to increase download speed?
- How to Keep Over-the-Knee Boots Over the Knee
- How do you measure your knee for a knee brace?
- Why Does the Inside of My Knee Hurt After Knee Replacement?
- What is the Difference Between a Knee Tear and a Knee Sprain?
- How do you adjust a leg extension and curl machine?
- How Do You Use Nail Extension Forms?
