We often double breath after crying because intense emotions associated with crying can constrict the airways, leading to shortness of breath and rapid breathing.
The Physiological Response to Crying and Emotions
Crying is often triggered by strong emotions like sadness, stress, or anger. These emotions activate the body's "fight or flight" response, which has several physiological effects:
- Airway Constriction: Stress hormones released during intense emotional experiences can cause the airways between the nose and lungs to tighten. This makes it harder to breathe normally.
- Rapid Breathing (Hyperventilation): The body's natural response to perceived danger (even emotional danger) is to increase oxygen intake. This results in faster and often shallower breathing.
- Shortness of Breath: As the airways constrict and breathing becomes rapid and shallow, individuals may experience shortness of breath. This sensation can lead to the feeling of needing to "double breath" or take deeper, more forceful breaths to compensate.
The "Double Breath" Phenomenon
The "double breath" is essentially an involuntary attempt to restore normal breathing patterns after a period of rapid and potentially constricted breathing during and after crying. It is a deeper, more conscious effort to fill the lungs with air, counteracting the effects of hyperventilation and airway constriction.
What to Do
- Focus on Slow, Deep Breathing: Consciously slowing down your breathing and taking deep breaths from your diaphragm can help to regulate your breathing patterns and reduce the feeling of shortness of breath.
- Stay Hydrated: Crying can be dehydrating. Staying hydrated can help your body function properly.
- Address the Underlying Emotion: While the physiological response to crying is temporary, addressing the root cause of your distress is important for long-term well-being. Consider relaxation techniques, mindfulness, or talking to a trusted friend or therapist.
In summary, the "double breath" after crying is a physiological response to the airway constriction and rapid breathing that often accompany intense emotional experiences. By understanding the underlying mechanisms, individuals can take steps to manage their breathing and address the underlying causes of their distress.
