Yes, rice contains phytoestrogens.
What are Phytoestrogens?
Phytoestrogens are naturally occurring plant compounds that have a chemical structure similar to estrogen, a hormone found in female mammals. The name "phytoestrogen" itself comes from the Greek word "phyto," meaning "plant," and "estrogen," a hormone associated with fertility in female mammals.
Rice as a Source of Phytoestrogens
According to the provided reference, rice is listed among the common foods that contain phytoestrogens.
Other foods containing phytoestrogens:
The reference also mentions other food items that contain phytoestrogens, including:
- Soy protein
- Beans
- Oats
- Barley
- Coffee
- Apples
- Carrots
Phytoestrogens in Diet
Phytoestrogens are found in a variety of plant-based foods and are often consumed as part of a regular diet. Their presence in rice means that those who regularly consume rice are likely consuming phytoestrogens as well.
