Removing a barbell depends on the type of barbell. This guide covers removing barbells from piercings and weightlifting barbells.
Removing a Barbell from a Piercing
Internally threaded barbells, commonly used in piercings, require unscrewing the ball at one end.
Steps:
- Firm Grip: Hold the barbell post firmly with one hand.
- Unscrew the Ball: With your other hand, unscrew the ball by turning it to the left. This may require some effort; use clean, dry hands for optimal grip. If necessary, consider using a rubber glove for better traction. In particularly stubborn cases, clean, dry paper towel pieces can provide extra grip. For extremely difficult removals, pliers might be necessary but use caution to avoid damaging the jewelry or piercing.
Tips for Difficult Removal:
- Gloves: Wear clean rubber or latex gloves to improve grip.
- Paper Towel: Use a small piece of clean, dry paper towel to increase friction.
- Assistance: Ask a friend for help holding the barbell post while you unscrew the ball.
- Professional Help: If you are unable to remove the barbell, consult your piercer.
Removing Rust from a Weightlifting Barbell
This process focuses on cleaning rust, not removing the barbell itself.
Method:
Soaking the barbell in vinegar is an effective rust removal method. This removes the majority of the rust. Further cleaning can be done with mineral spirits to remove any remaining oil.
Important Considerations:
- Hygiene: Always wash your hands thoroughly before handling piercings or jewelry.
- Professional Assistance: If you are unsure or encounter difficulty, seek assistance from a piercer or qualified professional.
