Rosé from Blackpink reportedly achieves her small waist through Pilates, specifically targeting her abdominal muscles using a yoga ball.
Rosé's Pilates Routine for a Defined Waist
Here's a breakdown of how you can potentially emulate Rosé's approach:
- Pilates Focus: Rosé prioritizes Pilates, which is known for core strengthening and muscle toning.
- Yoga Ball Integration: She uses a yoga ball to further engage her abdominal muscles during her Pilates routine. According to reports, a video on BLACKPINK's official YouTube channel showed Rosé using a yoga ball as part of her Pilates exercises (12-Jan-2024).
- Posture and Flexibility Benefits: Besides waist definition, this routine also helps improve posture and flexibility.
While individual results can vary, incorporating these elements into your fitness regimen could contribute to achieving a similar physique. Remember that genetics, diet, and overall activity level also play significant roles.
