Leg circles are a Pilates exercise that focuses on controlled movement and core stability. Here's how to perform them, based on the provided reference:
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Starting Position: Lie on your back with your legs extended.
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Leg Elevation: Elevate one leg towards the ceiling.
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Knee Bend (Optional): Try bending your knee a little if you need to.
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Toe Point: Point the toes of your elevated foot.
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Circling Motion: Gradually start to circle your leg around while keeping your hips in contact with the floor. Focus on controlled, smooth movements.
