Whether rice is "good" for piles (hemorrhoids) depends on the type of rice. White rice can worsen constipation, potentially exacerbating piles, while brown rice, due to its higher fiber content, can be beneficial.
Here's a breakdown:
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White Rice: This type of rice is low in fiber. A diet low in fiber can lead to constipation, which can strain the rectum and anus, increasing the risk or worsening the symptoms of hemorrhoids (piles). Therefore, white rice is generally not recommended.
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Brown Rice: Brown rice is a whole grain and a good source of dietary fiber. Fiber adds bulk to the stool, making it easier to pass and reducing strain during bowel movements. This can help prevent constipation and alleviate piles symptoms.
Therefore, incorporating brown rice and other fiber-rich foods into your diet is a good strategy if you're prone to piles or experiencing symptoms. Remember to drink plenty of water to help the fiber work effectively.
In summary:
| Rice Type | Fiber Content | Impact on Piles | Recommendation |
|---|---|---|---|
| White | Low | May worsen symptoms | Limit or avoid, especially with constipation. |
| Brown | High | May alleviate symptoms | Recommended as part of a high-fiber diet. |
